Fitness

CrossFit Metric – Fitness

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Conditioning

Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Lateral Sled Drag (Cross-Over footwork)

Station 2: Tsunami Waves

Station 3: DB Walking Lunges

Station 4: Supinated Passive Bar Hang (40-60 sec)

Station 5: Side Plank (35 sec e/s)

Station 6: Bench Jump Overs https://www.youtube.com/watch?v=TaLMgjychX0

Station 7: SkiErg 90 seconds, moderate pace

Station 8: rest

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