05 Jul Fitness
CrossFit Metric – Fitness
Conditioning
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Lateral Sled Drag (Cross-Over footwork)
Station 2: Tsunami Waves
Station 3: DB Walking Lunges
Station 4: Supinated Passive Bar Hang (40-60 sec)
Station 5: Side Plank (35 sec e/s)
Station 6: Bench Jump Overs https://www.youtube.com/watch?v=TaLMgjychX0
Station 7: SkiErg 90 seconds, moderate pace
Station 8: rest
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