04 Jul Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM for 15 minutes (5 sets):

M1: Toe to Bar, 5-15

M2: Strict HSPU/Dips/Push Ups, 5-15

M3: Ski/Row/Bike, 12/10 Cal
– choose a sustainable rep range for gymnastic movements

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

7 Hang Power Clean, 115/75

6 Push Jerk

5 CTB Pull Ups

Rx+ 155/105, Bar M.U.’s