Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E1.5MOM for 9 minutes (6 sets):

1 Hang P. Clean + 6 Front Squats, 40X1

B: Metcon (Time)

For time:

Buy in:

35 Cal Erg

Then:

30 Wall Balls, 20/14

10 Hanging Knee Raises

25 Wall Balls

10 Hanging Knee Raises

20 Wall Balls

10 Hanging Knee Raises

15 Wall Balls

10 Hanging Knee Raises

Buy out:

35 Cal Erg

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