03 Jul Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
E1.5MOM for 9 minutes (6 sets):
1 Hang P. Clean + 6 Front Squats, 40X1
B: Metcon (Time)
For time:
Buy in:
35 Cal Erg
Then:
30 Wall Balls, 20/14
10 Hanging Knee Raises
25 Wall Balls
10 Hanging Knee Raises
20 Wall Balls
10 Hanging Knee Raises
15 Wall Balls
10 Hanging Knee Raises
Buy out:
35 Cal Erg
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