02 Jul Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 8 M1: Romanian Deadlift, 8-10, 40X0 M2: Wall Assisted HS Hold, 30 seconds B: Metcon (Time) 5 rounds for time: 200 m Run 21 Russian KB Swings 15 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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