30 Jun Weightlifting

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Olympic Lifting

View Public Whiteboard

A: Metcon (Weight)

Clean & Split Jerk

15 minutes to build to 85%

B: Metcon (No Measure)

Take 85% of today’s best lift and complete 5 sets

rest as needed