30 Jun Fitness/Performance

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Reps)

AMRAP 4

21 Hang Power Cleans (75/55)

21 Bar Over Burpees

21 Cal Row

rest 3 minutes

AMRAP 4

15 Hang Power Cleans (95/65)

15 Bar Over Burpees

15 Cal Row

rest 3 minutes

AMRAP 4

9 Hang Power Cleans (115/75)

9 Bar Over Burpees

9 Cal Row