29 Jun Fitness/Performance
Announcements
Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.
CrossFit Metric – Fitness
A: Metcon (Time)
Partner WOD
For time:
100 Cal Row
100 Air Squats
100 Deadlifts, 135/95
100 Sit Ups
100 Bupees Over the Bar
100 DB Snatch, 50/35
30 min cap
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