29 Jun Competition
Announcements
Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.
CrossFit Metric – Competition
A: Metcon (No Measure)
EMOM 12
M1: 3-6 Ring or Bar M.U.’s
M2: 40 Double Unders
M3: 15/12 Cal Bike or Ski
B: Metcon (Weight)
Snatch Grip Deadlift
5 sets of 5@75%
Tempo: 40X1
Rest 2-3 min b/t
C: Metcon (Time)
4 rounds for time:
400 m Run
15 Toe to Bar
30 DB Snatches, 50/35
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