28 Jun Fitness

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Sled Push (Heavy)

Station 2: Forward Facing Sled Drag

Station 3: DB Death March (30 ft)

Station 4: Med Ball Cleans over Bar

Station 5: Burpees Over the Wall (Soft plyos stacked to chest height)

Station 6: 20 V – Ups

Station 7: Bike Erg 90 seconds, moderate pace

Station 8: rest