25 Jun Performance

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Performance

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 sets)

A1: Bench Press, 6-8, 30X0

A2: Strict Chin Ups, 6-8, 3011

B: Metcon (Time)

2 Round for Time:

10 Pull Ups/Bar M.U’s

20 Bar Facing Burpees

30 Deadlift, 185/125

40 Wall Balls, 20/14

17 min cap

Rx+: 10 Bar M.U.’s