25 Jun Fitness

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Fitness

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A: Strength (No Measure)

EMOM 8 (4 sets)

M1: Push Ups, 8-10, 30X1

M2: BB Bent Over Row, 8-10, 3011

B: Metcon (Time)

4 rounds for time:

5 strict chin ups

10 Bar Over Burpees (lateral)

15 Deadlifts, 135/95

20 Wall Balls, 20/14