23 Jun Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Hang Snatch: 20 minutes to build to a heavy rep B: with 80% of today’s heaviest lift: Complete 5 sets of: Hang Snatch + 2 OH Squats Rest as needed b/t sets Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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