23 Jun Fitness

CrossFit Metric – Fitness

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Squat Clean + 2 Front Squats (Squat Clean + 2 Front Squats)

– 15 minutes

– work up to 80% of 1RM clean

B: Metcon (AMRAP – Reps)

4 rounds of:

2 min on*, 1 minute off:

6 Burpees

9/7 Cal Erg

Max P. Clean & Jerks (95/65)

*on 4th round work for 3 minutes

– Score is total number of Clean & Jerks accumulated in 4 rounds

– Burpees and Row are buy in’s for each round before you amrap the clean and jerks