23 Jun Fitness

CrossFit Metric – Fitness

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A: Metcon (5 Rounds for time)

E5MOM for 30 minutes (6 sets):

400 m Run/Row

(Run odd sets, Row even sets)

Then 2 rounds of:

5 Strict Pull Ups

10 Push Ups

15 Air Squats
If first round takes longer than 4 minutes, scale reps in subsequent rounds