22 Jun Summer Showdown Competition
CrossFit Metric – Fitness
Summer Showdown Competition
RX & Scaled
1: Metcon (Time)
For time:
50 synchro burpee box jumps (step ups -scaled)
100 thursters 75/55 (45/35 scaled) divide b/w pair
50 syncro hang power cleans
12 minute time cap
2: Metcon (Weight)
Clean Ladder:
Male RX weights:
135, 155, 185, 205, 225, 245, 265, 285, 305
Female RX weight:
85, 105, 115, 135, 155, 175, 185, 205, 225
Male Scaled weights:
75, 95, 105, 115, 135, 155, 185, etc
Female Scaled weights:
55, 65, 85, 105, 115, 135, 155, etc
Tie Breaker:
If you fail your clean, finish the lift with max deadlifts in the remaining time
3: Metcon (Time)
For time:
30 Devils Press 35/25 (scaled 25/15)
40 Pull Ups (ring row)
30 DB Clusters
40 Toe to Bar (hanging knee raises)
30 Renegade Row w/Push Up
40 Bar Muscle Ups (40 DB Snatch)
12 minute time cap
– divide work as you wish
– one partner works while the others rests
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