21 Jun Fitness

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Sand Bag Walking Lunge

Station 2: Reverse Sled Drag

Station 3: One Side Farmer Carry

Station 4: Super RX Box Jump (soft plyo)

Station 5: Med Ball Cleans

Station 6: 30 Russian Twists

Station 7: Ski Erg 90 seconds, moderate pace

Station 8: rest