20 Jun Performance

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

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A: Metcon (No Measure)

Complete 4 rounds

A1: Romanian Deadlift, 8-10, 30X1

A2: Ab Wheel Rollouts, 8-10, 2111

A3: Banded Face Pulls, 12-15, 3011

rest 30 seconds b/t movements

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Hang Power Cleans, 115/75

10 Alt. Front Rack Lunge

10 Box Jump (step down)