19 Jun Performance

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Option 1:

E3MOM 12 (4 sets):

A1: Strict Chin Ups, 4-6, 2011

A2: Strict HSPU or Ring Dips, 5-10, 30X1

Option 2:

EMOM 12:

Ring or Bar M.U., 2-10

B: Metcon (Time)

For time:

Buy in: Run 400

15-12-9-6-3

Front Squats, 115/75

CTB Pull Ups

Buy out: Run 400

Rx+155/105
Scale with Pull Ups/Ring Rows