Fitness

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 10

M1: Sumo Deadlift, 6-8, 30X1

M2: Skipping Practice, 40 seconds

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Toe to Bar

20 Russian KB Swings

30 Double Unders

200 m Run

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