18 Jun Performance
Announcements
LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.
8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Performance
A: Metcon (Weight)
Power Clean & Push Press Complex:
1 Power Clean + 1 Power Clean + 3 Push Press
– Build to a heavy set in 15 minutes
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
300/250 Row
16 Single Arm DB Push Press (8/8) (50/35)
16 Goblet Hold Box Step Ups
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