17 Jun Fitness

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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Metcon (No Measure)

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 8 Romanian Deadlifts

Minute 2 – 16 Alt Box Step Ups w/Goblet Rack DB

Minute 3 – 8 Ab Wheel Roll Outs/ V-Ups @ 2111

Minute 4 – 12 DB Strict Press

Minute 5 – 40 second ski or row