16 Jun Weightlifting
LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.
8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Olympic Lifting
A: Metcon (No Measure)
1) Footwork Drills
2) Footwork Drills + PVC
3) Split Jerk w/Empty Bar
4) Build to 60% of max Jerk
B: Metcon (No Measure)
Complete 5 sets of [email protected]%
rest as needed b/t sets