16 Jun Fitness/Performance

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets)

Back Squat, 10, 8, 6, 8, 10

Tempo 30X0,
record heaviest set

B: Metcon (Time)

3 rounds for time:

12 Front Squats, 95/65

10 Burpees Over the Bar (lateral)

400 m Run

C: Metcon (No Measure)

2 rounds for quality:

A1:Banded Face Pulls, 12-15, 3011

A2: Plank 60 seconds

rest as needed