15 Jun Fitness/Performance

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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A: Metcon (2 Rounds for reps)

Partner WOD

AMRAP 15

3 DB Beast Makers, 35/25

6 Box Jump

9 Toe to Bar

rest 2 minutes

AMRAP 13

6 Push Ups

8 DB Box Step Ups, 35/25

10 Pull Ups/Ring Rows
– work while your partner rests

– complete entire rounds before you tag out