Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

E3MOM 12 (4 sets):

A1: Strict Chin Ups, 4-6, 2011

A2: Push Ups/Strict HSPU/Ring Dips, 12/5/5, 30X1

or

EMOM 12:

Ring or Bar M.U.

– choose a number of reps that

you can keep consistent

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 Pull Ups

6 HSPU

6 Deadlifts, 185/135

Rx+CTB, 225/155

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: