14 Jun Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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Metcon (No Measure)

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: D-Ball Carry

Station 2: Reverse Sled Drag (heavy)

Station 3: Sled Push (heavy)

Station 4: 40 second Bar Hang (supine grip)

Station 5: 20 Box Step Overs w/Sand Bag on Back

Station 6: 60 second plank

Station 7: Ski Erg, 90 seconds, easy pace

Station 8: rest