13 Jun Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10

M1: Alernating DB Lunges, 12-14

M2: V-Ups, 12-15

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Cal Erg

50 Wall Balls, 20/14

30 Burpees