Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM12

M1: Hang Power Clean, 6-8

M2: Side Plank left, 40 sec

M3: Side Plank right, 40 sec

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

21 Amercican KB Swings, 24/16kg

15 Cal Erg

9 Push Ups

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: