12 Jun Fitness
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM12
M1: Hang Power Clean, 6-8
M2: Side Plank left, 40 sec
M3: Side Plank right, 40 sec
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
21 Amercican KB Swings, 24/16kg
15 Cal Erg
9 Push Ups
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