10 Jun Performance
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Performance
A: Metcon (Weight)
Every 3 minutes, for 15 minutes (5 sets):
Deadlift, Tempo: 30X1
*Set 1 – 6 reps @ 70-75%
*Set 2 – 4 reps @ 75-80%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 6 reps @ 75-80%
record heavy set
B: Metcon (5 Rounds for time)
E3MOM for 15 minutes (5 sets)
40 Double Unders
20 DB Snatch, 50/35
10 Toe to Bar
Scale reps to keep working time under 2 minutes for each round
Sorry, the comment form is closed at this time.