10 Jun Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 8 Deadlifts

Minute 2 – 16 Walking Lunges w/DB’s

Minute 3 – 8 Strict Toes to Bar or Hanging Leg Raises @ 2121

Minute 4 – 12 Renegade Rows

Minute 5 – 40 second ski or row