09 Jun Weightlifting

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Snatch Complex:

1 Snatch High Pull + 1 Power Snatch + 1 Hang Squat Snatch

-Build to 75% of max snatch

B: Snatch Grip Deadlift:

5 reps @ 90%

4 reps @95%

3 reps @100%

2 reps @105%

– percenatges of max snatch