09 Jun Fitness/Performance

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CrossFit Metric – Fitness

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A: Metcon (2 Rounds for reps)

Against a running clock:

AMRAP 15:

Run 800 Meters

immediately followed by as many rounds and reps as possible of:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

AMRAP 15

Run 800 Meters

immediately followed by as many rounds and reps as possible of:

10 Dumbbell Thrusters

20 V-Ups