Fitness/Performance

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Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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Metcon (Time)

Partner WOD:

For Time:

100 Cal Row

80 Wall Balls, 20/14

60 Burpees

40 Pull Ups

60 DB Snatch, 50/35

80 Sit Ups

100 Cal Row

-one partner works while the other rests

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