08 Jun Fitness/Performance
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Fitness
Metcon (Time)
Partner WOD:
For Time:
100 Cal Row
80 Wall Balls, 20/14
60 Burpees
40 Pull Ups
60 DB Snatch, 50/35
80 Sit Ups
100 Cal Row
-one partner works while the other rests
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