08 Jun Competition
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Competition
A: Metcon (No Measure)
EMOM 16
Station 1: 2-3 Rope Climbs
Station 2: D-Ball Cleans (Alternating)
Station 3: 25 ft HSW
Station 4: 40-50 Double Unders
B: Metcon (Time)
For Time:
12-10-8-6
Hang Power Cleans, 185/115
Burpees Over the Bar (Lateral)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Bar MU
7 Front Squat, 135/95
9 Box Jump, 30/24
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