07 Jun Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Split Jerk (3, 3, 2, 2, 1, 1)

– Start at 65% build to a heavy single

– from the rack

– record heavy single

B: Metcon (Time)

For time:

30 Thrusters, 75/55

30 Cal Row

20 Thrusters

20 Cal Row

10 Thrusters

10 Cal Row
Rx+95/65