07 Jun Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Sled Drag Reverse Row

Station 2: Sled Row in plank position

Station 3: Farmer Carry

Station 4: Super RX Box Jumps on Soft Plyo’s

Station 5: D-Ball Cleans

Station 6: KB side bends 12 E/S

Station 7: Assault Bike 12-15 Cals

Station 8: rest