06 Jun Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Power Snatch

– 15 minutes to build to a heavy single

– Catch in “Power” position

– record heaviest rep

A: Metcon (Time)

20 Pull Ups

20 Russian KB Swings, 24kg/16kg

200 m Run

40 Toe to Bar

40 Russian KB Swings

400 m Run

20 Pull Ups

20 Russian KB Swings

200 m Run
Rx+CTB Pull Ups, 32kg /24kg