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Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10 (5 rounds):

M1: Power Cleans (T n G), 3-5

M2: V-Ups, 12-15

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

6 Burpee

8 Toe to Bar

10 DB Snatch, 35/25
Rx+50/35

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