06 Jun Fitness
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 10 (5 rounds):
M1: Power Cleans (T n G), 3-5
M2: V-Ups, 12-15
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
6 Burpee
8 Toe to Bar
10 DB Snatch, 35/25
Rx+50/35
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