05 Jun Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Front Squat

5 sets of 3@80-85%

Tempo: 20X1

rest 2-3 b/t
record heavy set

B: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#