05 Jun Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 10

M1: Strict Chin Ups, 3-6, 3011

M2: Front Rack Alternating Lunges, 10-12, 20X0

B: Metcon (Time)

3 rounds for time:

15 Push Ups

25 Wall Balls, 20/14

400 m Run