04 Jun Performance
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Performance
A: Metcon (No Measure)
EMOM 12 (4 rounds):
M1: Ring Dips, 6-12
M2: Strict Chin Ups, 6-12
M3: Double Unders, 35-45
B: Metcon (Time)
For time:
800 m Run
30 Clean and Jerk, 135/95
800 m Run
Rx+ 185/135
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