04 Jun Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 8:

M1: Barbell Strict Press, 8-10, 20X1

M2: Bent Over Row, 8-10, 3011

B: Metcon (Time)

For Time:

50/40 Cal Erg

50 Deadlifts, 135/95

50/40 Cal Erg