03 Jun Fitness
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 16 (4 rounds):
Station 1: Hand Stand Hold, 30 seconds
Station 2: Double Unders, 35
Station 3: Erg, 10-12 Cal
Station 4: Ring Rows, 10-12, 2011
B: Metcon (Time)
4 rounds for time:
200 m Run
20 Russian KB Swings, 24kg/16kg
15 KB Goblet Squats
10 Strict Hanging Knee Raises
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