02 Jun Weightlifting

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Power Clean + Front Squat + Split Jerk

– Build to 75% over 20 minutes

B: Rack Split Jerk

Set 1: 3@75%

Set 2: 2@80%

Set 3: 1@85%

Set 4: 1@87%+

rest 2-3 b/t