02 Jun Fitness/Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E3MOM 12 (4 sets):

A1: Seated DB Press, 8-10, 30X1

A2: Box Step Up, 8-10 e/s, 20X1

B: Metcon (Time)

For time:

Complete 8 rounds

5 Toe to Bar

7 Box Jump (Step Down)

9 DB Push Press, 35/25

Then rest 2 minutes

Run 800 m (or Row)