01 Jun Fitness/Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 30:

200 m Run

12 Deadlift, 115/85

9 Hang Power Clean

6 Bar Over Burpees (lateral)
– partners will alternate complete rounds