Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Performance

View Public Whiteboard

A: Squat Clean

20 minutes to build to a heavy lift for the day

B: Metcon (Weight)

Front Squat (from rack)

Set 1: [email protected]%

Set 2: [email protected]%

Set 3: [email protected]%

Tempo, 20X1

rest 2-3 b/t
record heavy set

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 Strict HSPU

6 Ring Dips

18 Air Squats

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