30 May Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Fitness

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A: Metcon (6 Rounds for time)

E5MOM for 30 minutes (6 sets):

5 Strict Chin Ups

25 Wall Balls, 20/14

400 m Run or 500 m Row

B: Metcon (No Measure)

EMOM 6 (3 sets)

M1: Reverse Snow Angels, 15-18

M2: Russian Twists, 20-24