25 May Fitness/Performance
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!
CrossFit Metric – Fitness
A: Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 30:
200/175/150 Cal Row
150 Wall Balls, 20/14
100 Hang Power Cleans, 115/75
50 Burpees Over the Bar (lateral)
One partner works while other rests
Break up work as you wish
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