25 May Competition
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!
CrossFit Metric – Competition
A: Metcon (No Measure)
EMOM for 12 minutes (4 rounds)
M1: Ring M.U’s, 3-8
M2: 40 DU’s
M3: 20-25 Wall Balls
B: Metcon (Weight)
20 minutes:
Build to a heavy Thruster
C: Metcon (Time)
For time:
400 m Run
30 CTB Pull Ups
10 Man Makers, 50/35
30 Toe to Bar
400 m Run
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